15 Fitness Lessons for Life
🎙️Episode 6 is live: 15 Fitness Lessons for Life
If you saw my recent post comparing 2011 Becky to 2025 Becky, you know it wasn’t just about the bikini. 👙
It was about everything beneath the surface—
- ⚡ mindset and lifestyle shifts
- 🧠re-educating myself on movement, recovery, and nutrition
- đź’Ş strength over shame
…and learning to build a life and body that feels safe and secure, like home.
In this episode, I dive deeper into the real, resonant life lessons that took me from:
- ❌ “Going for a jog so I can eat tacos guilt-free tonight!” ➡️
- ✅ “I train for strength, vitality, and a life I love.” 💪
👀 We’re diving deep on:
- The sneaky ways diet culture still shows up in “healthy” habits
- Why motivation is overrated and what to build to sustain yourself instead
- The truth about progress that doesn’t always show up on a scale
- How to actually stick with fitness as life gets busier, messier, and more beautiful
You don’t need more hustle. 🙅‍♀️ You need clarity, simplicity, consistency, and a sustainable system of habits that works for every season of life.
📲 Listen now on Apple, Spotify, or wherever you get your podcasts.