Cultivating Social Connections

Better with Becky is a podcast for anyone on the journey toward a stronger self and a better life! Welcome!

• Article - Harvard's #1 secret to Happiness: Relationships
• TED Talk Video - Robert Waldinger: What makes a good life? Lessons from the longest study on happiness
• The "Loneliness Epidemic" - Dr. Vivek H. Murthy, Former US surgeon general's advisory and data on the healing effects of social connection and community
• Article - What Teens Are Saying About Barring Children Under 16 From Social Media
• Book Recommendation: Being Mortal by Atul Gawande
• Book Recommendation: Outlive: The Science & Art of Longevity by Peter Attia, MD - author coined the concept of "Healthspan" over "Lifespan"

Comment for the podcast or question about my program? Reach me at podcast@betterwithbecky.com.