Trick: Stay Consistent. Treat: Get Stronger, Inside and Out
Mid-Month Vibe Check 👻
- ✨ That shiny new-month energy? → Fading fast. Days darker, colder, shorter. 🤧
- 💀 Excuses? → Creeping in. Busier schedules, heavier yawns, fuller calendars. 📆
- 🎃 Halloween? → Scarily close; just 2.5 weeks away. Where does the time go?! 😱
If your momentum feels wobbly right now, good news: you’re right on schedule. Week 3 is where the honeymoon ends and reality kicks in. It's what separates dreamers from doers:
- 👉 mindful habits start to stack up, kick in, and help make things feel more effortless, and
- 👉 a deeper, more intentional form of growth begins to take root and become your new normal.
Hump Day dips, skipped sessions, “I’ll do it tomorrow” thinking… all totally normal, and part of the journey.
But here’s the much-needed reframe to set you apart and keep you going when others give up:
Every setback (physical, mental, or emotional) is just a setup for a comeback. 🙌
- 🪄 The Trick → Motivation won’t magically appear. 🙈
- 🍬 The Treat → Show up anyway, and let consistency do its magic. 💪
You don’t have to believe every tired thought or frazzled feeling. You just have to act like the version of you that you’re practicing becoming.
Feelings follow action. Consistency compounds.
And guess what? I bet you already have a small win or two worth celebrating. 🎉
Even tiny wins count. (Seriously — name one thing you’ve done in the past 2.5 weeks that Past You would high-five and celebrate the shit out of it. 🙌)
Don’t ghost your goals now. 👻 Keep showing up: scared, busy, or unmotivated, and let momentum build with each rep! 💪