Killer Core + More: Sneak Peak of the upcoming BWB Symmetry Synergy Program!
Life isn’t linear. 📈🙅♀️📉
It comes with twists and turns, and we may need to reach, push, and pull—sometimes just with one arm or leg at a time, stabilizing from a strong center—all at once! 🦵💪
That’s why the next Build with Becky program, Symmetry Synergy, blends unilateral strength with push/pull/core combination moves. While most of my programs focus on heavier compound major lifts and progressive overload, this program allows you to develop more endurance and address imbalances, asymmetries, plus build single-sided strength to feel more balanced and stable in the gym and in your life!
Think moves like those shown: band-resisted dead bugs, challenging cable bird dog rows and sync brain and body, and split-stance strength that challenges your balance and builds coordination under load—plus develops grip strength, a key biomarker for healthspan and longevity.
We’re training for resilience inside and out. And if you happen to notice some aesthetic perks along the way? Sorry not sorry—that’s all you. 😍
Ready to move with more control, balance, strength, and grace? 🤔
Build with Becky: Symmetry Synergy is coming next weekend! ✨
Learn more, sign up and feel better, inside and out, in just 5 weeks! 🗓️