🎃 Goblin Squat Challenge Returns! 👻

🎃 Goblin Squat Challenge Returns! 👻

Ready to kick off your Fit Fall Spooky Season?

Join the Free Better with Becky Goblin Squat Challenge and get stronger with a super-simple daily or weekly squat routine — no matter your schedule.

🕸 Pick your poison ☠️: boost strength, build endurance, or both! We’re playing with the number 31 — just for fun.

Option 1: Build Strength (1x/week)

• Work up to your 1-rep max in a squat or leg press pattern. Complete 3 attempts after warming up. Go heavy, rest plenty.

Option 2: Build Endurance (Daily or Every Other Day)

• Do 31 reps of squats — assisted, bodyweight, or weighted. Break them up through the day (10 AM / 10 PM / 11 PM) for a metabolism-friendly after-eating digestion boost.

Option 3: Both!

• Combine both approaches in your regular lifts (1–3x/week). Example: 3 sets of 10 squats (or 3 sets of 5 split squats on each leg) + 1 extra rep (maybe an isometric hold for a challenge!). Limit to 3x/week to recover well.

Option 4: Alternatives

• See tracker for seasonal swaps and creative twists!

✅ Option to track your progress and watch your strength stack up with the free challenge tracker — message “Goblin Squats” to get yours and check off each day as you go!

I'll personally be starting on Monday October 6 and enjoying Squatober right up through Halloween on the 31st for 4 weeks of squat pattern practice - feel free to join me, or start when you can, mixing and matching options as schedule, interest, and recovery needs allow.

• 👻 No ghosting our gains this month.
• 📈 Always remember: something is better than nothing!
• 💪 Let’s get spooky strong—together. ✨🎃