Mid-Challenge Check-in! ✅

✨ Goblin Squat Challenge – First 10 Days ✔️

Squats aren’t just a workout for your legs; they’re a movement pattern that can transform your whole body. When we train movements instead of isolating muscles, we’re building a foundation that enhances strength, coordination, and neuromuscular control. 💪

Over time, practicing a fundamental movement pattern like the squat lets us refine technique, improve body awareness, and prepare for real-life situations where we need to lift, balance, and stabilize.

Whether it’s squatting with a barbell or dumbbell in the gym, with your bodyweight at home or at a gas station pit stop or hotel on the road, or simply as a warmup, mobility or finisher, each rep reinforces the connection between mind and body. 🏋️‍♀️

There are so many variations to try as well! From bilateral to unilateral, machines to free weights there’s always an option.

The first ten days of the goblin squat challenge have flown by…haven’t started this challenge just yet? That’s totally fine - it’s always the perfect time to start. Check the details a few posts back or just get started today, in whatever way feels most accessible for you! Let’s keep building, one squat at a time. 🎃