Keep Challenging Yourself! 😍

🍁 November is here, and I’m feeling ready for a new challenge! 🙏

This month, it’s all about planks—and not just for the core or aesthetics (though those are nice perks 🍑💪). These challenges are more about shifting mindset, deepening body awareness, and discovering unexpected benefits.

Last month, focusing on my squat pattern helped me strengthen stability in ways I didn’t anticipate—and I expect planks to offer just as many surprises. From boosting shoulder stability to embracing gratitude with each hold, this is about more than just gains.

Want to join me in this mindful approach? Let’s make November a month of planks and thanks! 🧘‍♀️💖 Drop me a “Planks and Thanks” for your free tracker!