Plank play 🤸‍♂️

Every week in the plank challenge includes a fun plank flow!

The first one was as follows:

• forearm plank with knee tap (L/R) ➡️
• plank up-down w/shoulder tap

Alternating these variations is not only physically but honestly quite mentally challenging 🤣 😅- and FUN! 🤩

Also - how great is it that planks are a bodyweight movement you can practice anywhere?! I got today’s planks in while waiting to board our flight to Japan ✈️ at MCO airport! 🤣 ✅