Push-Ups = Dynamic Planks! 💪

Day 9 of Planks & Thanks! 💪 Did you know a push-up is just a dynamic plank? So, if push-ups have been tough, start with planks! After a week of steady plank practice, you might surprise yourself with a few solid push-ups.

Still finding them challenging? No worries—try these progressions to build strength:

1️⃣ Start in a high plank, lower with control, and push back up. 2️⃣ If it’s tough at the bottom, drop to your knees just for the push-up, then return to high plank for the lowering phase. 3️⃣ Feeling the burn? Stay on your knees and/or elevate your hands on a sturdy surface for support.

For best results, try elevating the hands first before dropping to the knees to keep that full plank form.

Remember, it’s all about quality movement—modifying isn’t giving up, it’s leveling up! Imagine how strong your push-ups will feel after a full month! 💪✨