Beckygram in your Inbox!
We all know it: Instagram can be a toxic place. Algorithms push unrealistic body standards, fitness "advice" often prioritizes aesthetics over health, and comparison culture makes it easy to feel like you’re not doing enough. Especially for women and girls, research demonstrates over and over that the pressure to look a certain way can be overwhelming.
That’s why we built Beckygram—a space outside the noise of social media, where I can share real fitness insights, mindset shifts, and everyday wins without the distractions of ads, comparison traps, or influencer gimmicks. Frankly, I know that if I mentally benefit from being off the app, others will too! Opting out of Instagram can come with a fair amount of FOMO, though, which leads me to...
A New Way to Stay in Touch
Starting today, there’s an even better way to keep up with Beckygram: email delivery! Click the Follow link on Beckygram, enter your e-mail address, and you’ll get new posts delivered straight to your inbox. No more wondering if you missed an update or scrolling past clickbait to find meaningful content—just real, actionable ideas and advice, sent directly to you.
📩 Already subscribed to my newsletter? You’re all set! ✅ I’ve migrated all existing newsletter subscribers over to Beckygram, so you’ll keep receiving my best insights—just through this new format.
What You Can Expect in 2025
Over the next year, I’ll be sharing practical strength training tips, realistic nutrition strategies that are actually sustainable, and mindful moments for much-needed mindset shifts that actually work—all for free, from an educated, certified source you already know and trust. No sales gimmicks, no social media distractions—just valuable content designed to help you build strength and give yourself grace in a way that fits your life.
Ready to experience the JOMO (JOY of missing out) - of intentionally choosing to take a break, and pass on the unsustainable, harmful messaging and platform designed to make you feel worse and trap you in cycles of body dissatisfaction?
Click Follow on Beckygram to subscribe today! Check out the screenshots for a quick guide on how to sign up.
See you off the 'gram! 💪💕