Perform Better!

How do you keep learning and growing in your chosen industry and work? 🤔

As a lifelong learner, even after changing careers from K12 teaching, in my second career, I still love to attend conferences and workshops whenever possible to keep current with the research and new practices in personal training, functional training, and strength and conditioning! 💪

One of my favorite events for its immediate practical application is the @Perform_Better functional training summits!

Today was a great first day; I had a wonderful time revisiting the importance of starting with your “Why” before diving into how or what with Mike Boyle of @mbscofficial , followed by Non-Negotiable High performance strategies with @ericcressey .

Then, in the afternoon, I got to enjoy a fantastic hands-on session with @dr.michelleboland on training gen pop clients like athletes, followed by a high energy session on fascia with @bill_parisi before wrapping up the day with some great fitness business basics with @donsaladino !

A day filled with learning and takeaways to help me and my clients Perform Better! 💪