Show up 💪

You don’t wait until you feel like brushing your teeth—you just do it, day in and day out, because it’s a habit that needs to be done for your long-term oral health. 🪥

Showing up for yourself in the gym works the same way. Some days, you feel fired up. Other days, you don’t. 🤷‍♀️ But consistency isn’t about waiting to feel like it—it’s about taking action, regardless.

And just like brushing your teeth, you never regret having done it. ✅

Moving into my 40s, I feel more certain than ever that consistency and sustainability are the name of the long-term game. Strength, energy, and resilience don’t just happen—they’re built over time. Feels pretty damn good to be starting this decade strong, inside and out. 💪✨

• 📩Save this for the days when motivation is low to remind yourself not to wait to feel better, but to act the way you want to feel—consistently taking action wins every time.
• 🔖💌Tag or forward to a friend who needs this reminder! Showing up gets easier when we do it together. ❤️

#GrowthMindset #StrengthForLife #ConsistentNotPerfect