1% Better

Welcome to a new month! ☺️

Looking to capture that fresh start energy? ✨ Now (& let’s be honest, every day, and even each moment) is the perfect chance to take a mindful pause and begin again with intention! 💫

Look back and reflect: how was the past month for you? What were some bright spots and wins? Where did you struggle?

Now look forward: you have a new month ahead! What would you like to improve upon? If you could choose just ONE thing to do just a LITTLE 🤏 better…what would it be? 🤔

We can’t do everything, all the time! But we can do some things very well! What’s your focus going to be this month? 💖

Let’s challenge the narrative of needing to be perfect at all the things all of the time. Let’s be realistic, sustainable, and give ourselves grace, while pushing ourselves to be a LITTLE better each and every day - moving just a NOTCH along a continuum of progressively more positive choices! 📈

Nothing is all-or-nothing! 🙅‍♀️ Let’s embrace the nuance, beauty, and vibrant spectrum of life on a continuum! 🌈

📷: @seansposato