💡Rethinking the 80/20 Rule: Strength Without Burnout 💪

New Episode Alert! 🎙️✨

The fitness industry loves to tell you: push harder, go faster, be better, no excuses. But what if that mentality is exactly what’s holding you back?

In this episode, I’m breaking down the true meaning of the Pareto Principle—how the 80/20 rule has been misapplied in fitness, why chasing “maximum efficiency” leads to burnout, and how to finally build strength in a way that’s actually sustainable. Relief, hope, and grace? All part of this mindset-shifting episode. 💫💪

Listen now on Apple Podcasts, Spotify, or wherever you tune in! 🎧

#BetterWithBecky #8020Rule #SustainableStrength #GraceOverPerfection