Build with Becky and Grow Better with Age!

At 40, I just cranked out 5 unassisted chin-ups—no warm-up needed.

Six years ago, I struggled to get one. But progress isn’t a straight line—my path had it all: injuries, international moves, a pandemic, lifestyle and career changes…you name it.

Here’s what I've learned:

• I’m stronger today at 40 than I was at 34
• I’ve recovered strategically and come back stronger from multiple injuries (including a hernia surgery and chronic shoulder pain)
  
• I ditched restrictive, dogmatic habits for evidence-based, sustainable approaches
  
• Data is just data—what we make it mean is what drives real growth
  
• Comparing self to self is where the magic happens
  

And guess what? I feel better mentally and emotionally, too. 🔥

Ready to level up your own journey? 📈

Join my strength training program, Build with Becky, and let’s crush those milestones together! 💪🎉

Learn more and sign up: https://www.betterwithbecky.com

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