6 Months without Alcohol

Six months ago, a 10-day break from alcohol transformed into a life-changing journey I never expected! 🚀

While no magic cure to all of your problems exists, and you should be suspicious of anyone promising as much, this pause has supercharged my sleep, energy, and overall performance. Every “sober first”—from owning a party or night out without alcohol to smashing training goals—builds undeniable proof: change is possible!

Milestones I'm Celebrating:

• Embracing new adventures (yes, even group travel!)
• Crushing heavy deadlifts and breaking personal records
• Achieving a comeback in chin-ups and squats
• Rediscovering the joy of headstands and inversions
• Progressing my run training from a 10k last year to a 10-mile race this year, setting new PRs along the way!
• Continuing slow, steady, sustainable body recomposition (losing body fat while maintaining or building lean muscle mass) through prioritizing protein, focusing on fiber, ditching alcohol, and leaning on a stellar support system of family and friends!

Every win fuels my journey, and reflecting on these milestones is key to continuous growth.

What achievement are you proud of today?

Reflect on your milestone and consider sharing to inspire others!

Ready to redefine your limits? 📈

Join me in Build with Becky—let’s transform together. 💪

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