A Tale of (three) Coffees

Coffee (or tea or whatever your cozy beverage of choice may be) may be more than just a comforting morning ritual—it can power your workouts, balance your blood sugar and hormones, and help you build muscle along the way!

Lately, I’ve started blending 20–30g of protein into my coffee, inspired by eye-opening insights and updated evidence from @drstacysims, a researcher and expert on female physiology & training, on how women can boost energy and balance hormones before a workout. This simple tweak doesn’t just kick-start my mornings—it lets me savor every sip, knowing I've set myself up for success each day, even if I later indulge in a treat (hello, 2PM donut before hitting the gym!).

While not all foods are nutritionally equal, we can work to support ourselves physically and emotionally to cultivate a relationship with food and body that makes things feel a bit more morally equivalent and balanced.

I didn't "earn" this donut, and although I happened to head to the gym right afterward, and certainly benefitted from the glucose I had on board for some added energy, I didn't do that to "work it off" either -- I simply set myself up for success with some protein earlier this morning, and then noticed and honored that I wanted a donut later in the day - both things can be useful, both things can be helpful, and both things can be true!

Ready to shake up your routine? Share your favorite part of your morning routine or a nutrition tip you love to incorporate and let’s stay mindful together!

#FemalePhysiology #GlucoseBalance #CortisolControl #HormoneBalance #CoffeeHacks #MindfulMornings #WellnessJourney