Take 4: Mindful Habit Change+More!
🎧 New episode just dropped: Mindful Habit Change 🧠✨
Ever feel stuck in a loop you didn’t choose? Overthinking, overeating, overdoing… 😮💨
This episode is your permission slip to ease up—and your guide to rewiring habits with awareness, not willpower. It’s not about pushing harder—it’s about pausing smarter. 🌀💭
After catching you up on life the last couple of months (along with TONS of reading recommendations I've been enjoying lately for World Book Day, which happily enough just happens to be today!), I'll dive into sharing with you the psychology behind how our minds form habits, how we can learn to map out our habit loops to gain awareness around them (good or bad), why mindfulness is a muscle you can build, and how feeling better can be the way forward.
- 📲 Tap this link for the show notes, full of free resources and tools to get started changing your habits today!
- 🎙️ Listen wherever you get your podcasts.
#MentalFitness #Neuroplasticity #Mindbody #HabitChange #BehaviorChange #WorldBookDay #RecommendedResources