Fresh Start Effect for a Mindful May

Ever have one of those weeks that totally reroutes your next two months?

Just me? 😅 Cool cool cool.

Whether April went off the rails or went exactly to plan, you made it to May—and that means something.

Welcome to the Fresh Start Effect: Psychologists say our brains naturally treat calendar landmarks (like the 1st of the month) as a clean slate—a moment to reflect, reset and realign. Dive into the science, see how the Fresh Start Effect can allow you to Break up with the past or help you zoom out to see the Bigger Picture, plus learn how to leverage it to take full advantage below! 👇

https://tinyurl.com/fresh-start-effect

Don't just read about it though - because here’s the thing - this effect is strongest when we act on it.

This isn’t about doing it all. It’s about doing one thing that reflects who you’re becoming. One habit, one shift, one choice that says: “I’m moving forward.”

Maybe it’s a better breakfast. Maybe it’s picking up a book. Maybe it’s just giving yourself some grace.

Today is a chance. Let it count.

#FreshStartEffect #MindfulMay #NewMonth #ResetWithIntention #SmallStepsBigChange #MentalWellness #ProductivityWithHeart