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Stanford Healthy Aging 2025: Mind and Body Conference

Just wrapped up a super energizing day at Stanford for the Healthy Aging 2025: Mind and Body conference, hosted by @stanfordlifestylemedicine and the Longevity Project.

The focus? What I like to call the “big rocks” of long-term well-being:

  • 🧠 Brain Health
  • 🧘‍♀️ Mindfulness
  • 🤝 Social Connection
  • 💪 Muscle Maintenance
  • 💕Mental Health
  • 😴 Sleep

Each session—like keynotes from @chipconley and @deepakchopra and sessions with folks like Elissa Epel and Dr. Lucia Aronica on epigenetics and stress and the intersection of sauna/heat therapy to treat persistent depression with @ashleymasonphd, plus panels with experts on strength training, nutrition, and sleep—brought together evidence-based research, real-world insight, and practical takeaways from brilliant people across multiple disciplines!

I’ll be sharing some of my biggest lessons that stuck with me soon… but I’m curious: Which of these “big rocks” are you thinking about most lately, so I know what to prioritize sharing first?!

💌 comment or hit reply to let me know your top 3 priorities when it comes to healthy aging! 👇🙏

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