Make it a Habit
Ever feel like your (fitness) routine goes something like this?
- ➡️ Feel off
- ➡️ Get back on track
- ➡️ Life happens… [work, family, friends, travel…like my missed connection due to a flight delay last week 😅]…fall off again
You’re not broken. It’s just a predictable pattern. Approach → Avoid → Repeat. 🔄
But here’s the thing: The real game-changer isn’t doing more. It’s doing always doing something, never nothing—consistently—even when environment changes or setup shifts. It’s about reframing potential setbacks as setups so you keep coming back for more, rather than falling off any time your circumstances change.
That’s where the BWB app shines. 💪 Whether you’re at home, in a hotel gym, or just short on time, it’s built to help you:
- ✅ Match your workout to your space
- ✅ Track your RPE & progress
- ✅ Stay anchored to your habits
- ✅ Stop starting over
Because building strength isn’t about perfection—it’s about showing up.
Build the identity + habit of showing up, with consistency, no matter the circumstances, to the point it would feel wrong not to do the thing that’s best for you and your body!
When you stop ghosting your routine, results suddenly start to show up, too! 💪
New Build with Becky program drops 6/15.
💪 Come build consistency and strength that actually travels with you 👇