Back to School, Back to Strength 💪
Tired of random workouts that leave you guessing? 🙃
This back-to-school season, let's get into a routine that we actually understand and can apply to see the results we want!
The newest Build with Becky program gives you 3 full-body sessions per week that hit every major muscle group—so whether you train once, twice, or all three days, you’ll build balanced strength that actually lasts.
Barbell, dumbbell, bands, or just bodyweight—you’ve got options. Your body, your equipment, your goals.
What’s the BEST way to train full-body strength in just 3 days a week? 👀
- ✅ Anchor each workout around a major lift or two and progressively overload
- ✅ Add accessory work for balance + efficiency, and to keep other patterns strong
- ✅ Choose your path and preference: barbell, dumbbell, or bodyweight and bands—mixing, matching and swapping very much allowed and encouraged, especially if it means you keep moving in and out of the gym -because in the end, consistency is king - the workout you'll stick to and find sustainable is the one you'll see the best long-term results from!
That’s the formula inside the newest program from Build with Becky: Strength Synergy.
Strength that shows up and lasts a lifetime isn’t built by accident. 💪 It comes from smart programming, balanced movement patterns, and knowing when to push heavy vs when to move efficiently.
That’s exactly what this new program is designed to do.
- 👉 Day 1: Deadlift + Bench Focus
- 👉 Day 2: Squat + Overhead Press Focus
- 👉 Day 3: Hip Thrust + Row Focus
Each day starts with two major lifts—where you’ll take your time, lift with control, and build pure strength. Then, you’ll round things out with accessory work you can superset for efficiency or keep traditional for more strength focus. Either way, you’ll leave every session knowing you trained with purpose.
And the best part? With my custom web app, you have full freedom in how you train—barbell, dumbbell/band, or bodyweight-only options are built right in. No matter your equipment or environment, you’ll have a clear path to progress.
This isn’t about chasing random workouts. It’s about building a stronger, more balanced body you can count on—in the gym and beyond.
✨ Ready to leave behind confusion, find clarity, train smarter and get stronger with me? 💪
Go to www..betterwithbecky.com to learn more, join the program and start your first session today. This back-to-school season, let’s build a routine that sticks—and makes us stronger for the long haul!