Back on my Bullsh*t: Keto Again? (Kinda)

Episode 8 is live! 🎙️

Retirement week one = ✅ and… I’m back on keto again (kinda)

This week on Better with Becky, I share:

• 💪why I’m experimenting with my macros again (lower carb / higher fat… but with nuance and non-identification 👀),
• 💪 answer a listener’s powerlifting question that sparks a dive into the sometimes-confusing “strength continuum,” and
• 💪 unpack how bodybuilding prep is showing up in this new season of life.

Along the way: red flags, green lights, and the bloodwork worth considering before chasing any extreme goal + 2 articles on sleep and working out + one study on lifestyle to support your health journey!

Listen on Apple, Spotify, or wherever you get your podcasts. 🎧