Feelings Follow Action

Welcome back to the show! Today I dive into life updates since the last episode in early September, revisiting a few resources and sharing a few more as I reflect on takeaways from my first 5 weeks training bodybuilding style with a coach!

Resources from Today’s Episode

Previous Episodes of Better with Becky, including the previous episode on the WOOP goal-setting methodology:
- Free WOOP Goals Guide + Explainer Reel of how to Woop Your Life
The 5 Whys Exercise to get to your deeper “Why” for a goal
How to Make Better Decisions - My blog post that goes into how feelings tend to follow action, and how intention probably matters more than the actual decisions we make

Coming Soon

Build with Becky Reignite Program - Drops 11/2
- Learn more about my program and sign up at my website, www.betterwithbecky.com
Planks and Thanks Challenge - Starts 11/3 - stay tuned to my beckygram or social media for details!
- Subscribe to my newsletter / Beckygram to get my latest updates in your inbox - a mix of slice-of-life, fitness, and mindful moments to support your journey to a stronger self and a better life!

Get in Touch

I’d love to hear from you!
- If you have a comment, question, or topic you’d like me to dive into in a future episode, contact me at podcast@betterwithbecky.com
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- Questions about my strength training program, Build with Becky can be sent to becky@betterwithbecky.com
  - If you use my program and would like to leave me a review, you an do so here: https://share.google/5FA3HEJMTHmerGR17