🗝️Connection is Key: It’s Never Too Late to Find Your People 👯‍♀️

New Episode Alert! 🎙️✨

Loneliness isn’t just a bad feeling—it’s a legitimate health risk and it's on the rise.

Research shows lack of social connection is as dangerous as smoking 15 cigarettes a day. 🤯

But here’s the good news: connection is a skill, and it’s never too late to build meaningful friendships.

In this episode, I’m diving into the science of social connection, why making friends in adulthood sometimes feels awkward (hint: baby giraffe energy 🦒), and how small, intentional steps to cultivate meaningful relationships in your life can transform your well-being.

Take a listen, feel less alone, and maybe even contact a friend outside of social media today. Because friendships aren’t just nice to have—they’re essential. 💗

🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in!

#BetterWithBecky #FriendshipMatters #SelfCareIsConnection