From Wishful Thinking to Real Results → WOOP Explained

Ever wrestled with explaining why you’re drawn to a fitness goal? 🤔

In today’s episode, I share the ups and downs of navigating that question myself—plus a deeper dive into a simple, science-backed tool (WOOP) you can use to clarify your goals and pre-plan for obstacles to stay consistent this season!

Listen on Apple, Spotify, or wherever you get your podcasts. 🎧