Sep 7, 2025
#9
Lightly Languishing? β WOOP your Life!
This Episode's Companion Post: Woop Your Life!
In this episode of Better with Becky after catching up with some life updates and mindset around my rationale underlying an interest in bodybuilding as a way to keep living out a growth mindset, we dive into my favorite way to help clients get started and set realistic goals (and plan for obstacles so that they actually see results)!
Resources mentioned in this episode
- Recent Episodes of Better with Becky
- Free WOOP Goals Guide + Explainer Reel of how to Woop Your Life
- Article: Sweeteners can harm cognitive health equivalent to 1.6 years of ageing, study finds
- Blog Post: Our Preoccupation With Protein Intake
Share any A-has, questions, or takeaways you have with me at podcast@betterwithbecky.com
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Sign up for my Strength Training Program, Build with Becky:
https://www.betterwithbecky.com
- Reminder: The newest Build with Becky Program, Strength Synergy, is now available!
- Work on progressing all major movement patterns, focusing on a different compound lower body lift to kick off each day:
- Day 1: Deadlift + Bench Focus
- Day 2: Squat + Overhead Press Focus
- Day 3: Hip Thrust + Row Focus
Get in Touch with Comments or Questions, or Request a Future Podcast Episode Topic! podcast@betterwithbecky.com