The Simple Path to More Chin-Ups (Fast)
You’re standing there, staring up at that chin-up bar.
Right now, maybe 3 reps feels like your ceiling (or you’re not even there…yet).
The Secret
🤫 It’s not about trying harder. It’s about:
- following a simple progressive plan (📸 screenshot at end!)
- giving your muscles adequate time to rest + recover (between sets and between workouts).
The Method
Think of it like climbing a ladder—each effort builds on the last.
You can't leapfrog over building your base:
Once you have a solid foundation, add just enough challenge to spark adaptation (progressive overload + minimal effective dose), then step back and let recovery do the real work.
That’s where the magic happens. ✨
The Invitation
Don’t just watch me—you’re the main character here.
Show up, follow the plan, rest, repeat… and watch yourself unlock strength faster than you thought possible. 🤯
Bonus: while this may seem like a physical challenge, the growth mindset you'll unlock along the way is incredibly applicable to smashing through self-limiting beliefs in all areas of your life!
📸 Screenshot the free plan at the end of the video and make your move. Commit, be consistent, and see what happens! 💪