Feelings Follow Action: How to Make Better Decisions

Five weeks into training bodybuilding-style, I’ve got thoughts! 💭

In this episode, I unpack how I’ve used tools from the last episode to WOOP my life + the 5 Whys to guide my next steps—and what this bodybuilding experiment has taught me about making decisions, not waiting for motivation, and beginning to take action to work towards big goals before we feel ready. 💪

Listen in anywhere you get your podcasts for helpful mindset shifts + practical tools to support the process! 🎧