Halfway to Halloween!🎃

🎃 Halfway to Halloween — and halfway through October! 😱

👻Cue Ghostbusters theme—because we’re busting through fall funks and fitness fears this week. 💪

If you’ve felt a little off lately, here’s your gentle reminder: you still have two solid weeks to build momentum before Halloween. 🍂📈🏃‍♀️

That’s 14 days to fit in fitness! In that time, you could

• ✅ establish a supportive environment, or revisit a tried + true routine;
• 🔜 shift out of that “stuck” feeling that comes from a fixed mindset;
• 🪏 cultivate community or reach out to friends or family to nuture relationships;
• 📊 practice a program or prioritize progress in a specific skill!

It’s actually spooky how much progress you could make —mind AND body —in that time, should you simply decide to start.

If you’re feeling overwhelmed

• 🤏Start small.
• 😮‍💨Take a few deep breaths.
  • (try this: breathe in for 3 counts, hold for 4, and exhale for 7, repeat 3x to shift your nervous system out of a sympathetic state of fight or flight into parasympathetic rest + digest recovery mode).
• ✔️Do something over nothing.
  • 🏋️‍♀️A few squats. A short walk. One good lift.

It all adds up—and future you will thank you. ✅

✨ Stay steady. Keep showing up. Your next win might be closer than you think. 💥